Be at your Best before you arrive on Campus

Training Materials

strength training for college athletes

Training Plans

  • At Lufoy Sports, we understand that strength is a cornerstone of success for aspiring college soccer players in the United States. That's why we are dedicated to providing personalized strength training plans designed to enhance both athletic performance and overall physical resilience. Our expert trainers work closely with athletes to develop customized regimens that target specific areas of improvement, fostering the development of power, agility, and endurance. By incorporating strength training into our comprehensive support, we aim to equip aspiring soccer players with the physical prowess needed to excel on the field while minimizing the risk of injuries. At Lufoy Sports, we believe that a robust strength training program is an integral component of an athlete's journey toward success in collegiate soccer and beyond

Nutritionist option for athletes

Nutritionist

  • At Lufoy Sports, we understand the critical role nutrition plays in the overall performance and well-being of potential college athletes in the USA. That's why we provide exclusive access to experienced nutritionists who specialize in crafting personalized dietary plans tailored to the unique needs and goals of aspiring athletes. Proper nutrition is not only integral to athletic success but also plays a pivotal role in maintaining overall health and endurance. By offering nutritionist support, we empower our athletes to optimize their physical and mental resilience, ensuring they are well-equipped to excel both on the field and in their academic pursuits.

clemson women's soccer beep test

Fitness Testing

  • At Lufoy Sports, we recognize the paramount importance of fitness in the journey of aspiring student-athletes. That's why we provide comprehensive fitness testing services as part of our commitment to nurturing well-rounded athletes. Fitness testing serves as a crucial benchmark, allowing athletes to gauge their strengths and areas for improvement. Our tailored fitness assessments, conducted by experienced College Coaches.